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YouTurn newsletter-Recipes to turn health & wellness for the better
September 26, 2016

Nalin Nirula's 'YouTurn Newsletter'
(Previously The KQ Newsletter)

"YouTurn your life around with the best karma-changing resource on the web!"

Issue # 1, Monday, September 26, 2016
Published periodically.

"We help you turn your health & wellness for the better"



Quick Mediterranean Menu Cookery - OM 36 & Fluffy Vegan Golden Waffle recipes!

We had a Vegan zero-fat to low fat cookery class on Saturday, and a number of people requested my "OM 36" healthy omega 3-6-9 formula with cinnamon. The cinnamon is especially good to counter high blood sugar (as is turmeric--not used in Om 36).

  • By request, here is the recipe for Om 36.

OM 36 - Yield: 1,165 grams
Ground Flaxseeds - 1 kilogram
Ground Cinnamon - 90 grams
Ground Cloves - 50 grams
Ground whole Green cardamom - 25 grams

  • To get my best recipe for the Fluffy Golden Vegan Waffles that uses OM 36 as a substitute for eggs, go to my Karma Blog page and scroll down for the September 26th entry.

Wishing you health and wellness,
Nalin Nirula


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