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YouTurn newsletter-Recipes to turn health & wellness for the better
May 22, 2017

Nalin Nirula's 'YouTurn Newsletter'
(Previously The KQ Newsletter)

"YouTurn your life around with the best karma-changing resource on the web!"

Issue # 2, Monday, May 22, 2016
Published periodically.

"We help you turn your health & wellness for the better"



Potatoes increase insulin sensitivity benefiting diabetics, and are great as infant formulas! (check with your pediatrician)

The humble potato is a healthy addition to one's diet provided it is taken in its natural unprocessed form. Potatoes have an undeserved bad rap as being fattening or being bad for blood sugar levels because of the common practice of being cooked with fats and oils which are the 'fattening' part--not the potatoes themselves.

The added fats increase insulin levels and insulin resistance upsetting the blood sugar balance. The human body is designed to run mainly on starch such as found in potatoes, cereals and grains--not oils or protein.

Potatoes fully satisfy the body's protein requirement of 10% protein of food calories recommended by the NAL USDA database...

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Wishing you health and wellness,
Nalin Nirula


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